Do you often replay conversations afterwards, wishing you’d spoken up — or worry that being more direct might upset someone or create tension? This small-group workshop is for people who tend to people-please, avoid conflict, or second-guess themselves, even when they know their needs matter.
The first half of the workshop focuses on understanding what assertiveness is and why it can feel so hard to put into action. We’ll explore common communication patterns, the role of the nervous system in moments of discomfort or conflict, and why many people freeze, over-explain, or stay quiet rather than risk being misunderstood or creating conflict.
After a 30-min break, the second half provides space to apply what you’ve learned. Participants are encouraged (but never required) to bring real-lif
Join us to destress, rejuvenate, reconnect and refresh the heart, mind and spirit. Whatever “medicine” you need in the moment, the forest has that “gift” to give to you. This group experience is open to the public welcoming everyone just as they are…and where they are…
If you are an empath or an introvert seeking to further empower your voice and purpose in this world, I invite you to join our small group guided forest therapy retreat on the Sunshine Coast designed specifically for empaths and introverts. This retreat will get you deeply rooted in the practice with support, information and techniques that will motivate you to keep on your own forest therapy journey. Group experiences have the added benefit of meaningful, authentic connection with other people who are wired the same way as you and meandering a similar journey too. Limited to 5 participants for a more meaningful experience. This retreat includes six home cooked meals, a gift, and free camping if you choose.
November 9 – Wednesday 10:30am – 12:00pm
November 10 – Thursday 6:30pm – 8pm
Advance Care Planning is a process of thinking and talking about what’s important to you. This helps you, and those closest to you, prepare to make future health-care decisions.
This 1.5 hour workshop will help you to think about what matters most to you, to discuss your plans with those closest to you, and to begin recording your wishes.
This workshop is conducted by Sheila Peters, a volunteer with PRHS.
