Assertive Communication Workshop

Do you often replay conversations afterwards, wishing you’d spoken up — or worry that being more direct might upset someone or create tension? This small-group workshop is for people who tend to people-please, avoid conflict, or second-guess themselves, even when they know their needs matter.

The first half of the workshop focuses on understanding what assertiveness is and why it can feel so hard to put into action. We’ll explore common communication patterns, the role of the nervous system in moments of discomfort or conflict, and why many people freeze, over-explain, or stay quiet rather than risk being misunderstood or creating conflict.

After a 30-min break, the second half provides space to apply what you’ve learned. Participants are encouraged (but never required) to bring real-lif