New Women’s Workshop: Pelvic Floor & Deep Core Health

Many women experience leaking, prolapse, tension, numbness, instability, or disconnection from this important area of the body — yet few of us were ever taught how to truly work with these muscles and energies.

We’ll explore:
– pelvic floor & deep core awareness & strengthening
– chi & fascial support system development
– movement, breath & meditation
– emotional healing & Sacred Feminine practices
– activation of the 5 inner diaphragms and the body’s natural pleasure channel !

This workshop explores an area of the body that profoundly affects reproductive and digestive health, posture, stability, energy, nervous system regulation, emotional wellbeing, and vitality — yet is rarely taught in an integrated way.

Together we’ll explore:
– pelvic floor & deep core strengthening
– chi & fascial support system development
– movement, breath & meditation
– emotional healing & Sacred Feminine practices
– activation of the 5 inner diaphragms and the body’s natural pleasure channel

Many of you know me through Nia, Yoga, Somatic WAve™, fascia release, meditation, or other movement and healing practices I offer at Inner Moves Wellness Center in Gibsons.

This is gentle yet powerful work for women wanting greater awareness, support, vitality, and connection within themselves (PS. much more than kegels).

Experience safe space for learning and open discussion.

A special discount is offered for returning participants!

If this resonates with you, I’d love to have you join us.