health
Events
Join Laura Walker, Wei Zhang, and Dana Wilson (and an 8-month-old kitten, Anahata) for an evening of resonant sound and massage This gathering is designed as a sanctuary to unwind, receive, and connect through sound and touch. Expect live harp, lomilomi massage, on-the-body and Biofield tuning fork attunements—and of course, Anahata bringing her kitten magic. […]
Jan 5-11. Curious about trying a class? This is your invitation ✨ Join us for FREE drop-in classes all week long and explore a variety of offerings, teachers, and styles in our warm, welcoming space. Whether you’re brand new to yoga or a long-time practitioner, this is the perfect time to reconnect, try something new, and feel into […]
Jan 5-11. Curious about trying a class? This is your invitation ✨ Join us for FREE drop-in classes all week long and explore a variety of offerings, teachers, and styles in our warm, welcoming space. Whether you’re brand new to yoga or a long-time practitioner, this is the perfect time to reconnect, try something new, and feel into […]
Jan 5-11. Curious about trying a class? This is your invitation ✨ Join us for FREE drop-in classes all week long and explore a variety of offerings, teachers, and styles in our warm, welcoming space. Whether you’re brand new to yoga or a long-time practitioner, this is the perfect time to reconnect, try something new, and feel into […]
Jan 5-11. Curious about trying a class? This is your invitation ✨ Join us for FREE drop-in classes all week long and explore a variety of offerings, teachers, and styles in our warm, welcoming space. Whether you’re brand new to yoga or a long-time practitioner, this is the perfect time to reconnect, try something new, and feel into […]
Jan 5-11. Curious about trying a class? This is your invitation ✨ Join us for FREE drop-in classes all week long and explore a variety of offerings, teachers, and styles in our warm, welcoming space. Whether you’re brand new to yoga or a long-time practitioner, this is the perfect time to reconnect, try something new, and feel into […]
Jan 5-11. Curious about trying a class? This is your invitation ✨ Join us for FREE drop-in classes all week long and explore a variety of offerings, teachers, and styles in our warm, welcoming space. Whether you’re brand new to yoga or a long-time practitioner, this is the perfect time to reconnect, try something new, and feel into […]
Jan 5-11. Curious about trying a class? This is your invitation ✨ Join us for FREE drop-in classes all week long and explore a variety of offerings, teachers, and styles in our warm, welcoming space. Whether you’re brand new to yoga or a long-time practitioner, this is the perfect time to reconnect, try something new, and feel into […]
Jan 5-11. Curious about trying a class? This is your invitation ✨ Join us for FREE drop-in classes all week long and explore a variety of offerings, teachers, and styles in our warm, welcoming space. Whether you’re brand new to yoga or a long-time practitioner, this is the perfect time to reconnect, try something new, and feel into […]
Jan 5-11. Curious about trying a class? This is your invitation ✨ Join us for FREE drop-in classes all week long and explore a variety of offerings, teachers, and styles in our warm, welcoming space. Whether you’re brand new to yoga or a long-time practitioner, this is the perfect time to reconnect, try something new, and feel into […]
Jan 5-11. Curious about trying a class? This is your invitation ✨ Join us for FREE drop-in classes all week long and explore a variety of offerings, teachers, and styles in our warm, welcoming space. Whether you’re brand new to yoga or a long-time practitioner, this is the perfect time to reconnect, try something new, and feel into […]
Jan 5-11. Curious about trying a class? This is your invitation ✨ Join us for FREE drop-in classes all week long and explore a variety of offerings, teachers, and styles in our warm, welcoming space. Whether you’re brand new to yoga or a long-time practitioner, this is the perfect time to reconnect, try something new, and feel into […]
Jan 5-11. Curious about trying a class? This is your invitation ✨ Join us for FREE drop-in classes all week long and explore a variety of offerings, teachers, and styles in our warm, welcoming space. Whether you’re brand new to yoga or a long-time practitioner, this is the perfect time to reconnect, try something new, and feel into […]
Jan 5-11. Curious about trying a class? This is your invitation ✨ Join us for FREE drop-in classes all week long and explore a variety of offerings, teachers, and styles in our warm, welcoming space. Whether you’re brand new to yoga or a long-time practitioner, this is the perfect time to reconnect, try something new, and feel into […]
Jan 5-11. Curious about trying a class? This is your invitation ✨ Join us for FREE drop-in classes all week long and explore a variety of offerings, teachers, and styles in our warm, welcoming space. Whether you’re brand new to yoga or a long-time practitioner, this is the perfect time to reconnect, try something new, and feel into […]
Do you often replay conversations afterwards, wishing you’d spoken up — or worry that being more direct might upset someone or create tension? This small-group workshop is for people who tend to people-please, avoid conflict, or second-guess themselves, even when they know their needs matter. The first half of the workshop focuses on understanding what […]
Holistic Weight Loss & Wellness: Rebalancing Your Body in Midlife If you’re a woman navigating midlife changes and feeling frustrated with weight gain, low energy, poor sleep, or shifts in your body that don’t feel like you, you’re not alone and it’s not your fault. In this intimate and supportive workshop, holistic nutritionist and Metabolic […]
Many women experience leaking, prolapse, tension, numbness, instability, or disconnection from this important area of the body — yet few of us were ever taught how to truly work with these muscles and energies. We’ll explore: - pelvic floor & deep core awareness & strengthening - chi & fascial support system development - movement, breath […]
We welcome you to join us for the "Coast Hospice Day" community event at the Seaside Centre on Sunday, May 31, from 11 a.m. to 2 p.m. Stop in to learn about Hospice's community work. There will be BBQ burgers from the Lions Club, baked goods, raffle tickets, door prizes and great conversations. We will […]
