Pilates Fusion with Barbara Crompton

Mondays July 4 – Aug 15.

Pilates Fusion incorporates exercises from different workout styles pilates, barre, yoga, strength training, to give an unique twist to Mat Pilates. This class has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles. Bring your own mat and light weights(1-3lb.).  We will supply pilates balls.

Gibsons Market Coastal Room.

10 class drop in card – 100.00(you can share a card with two people)

Drop in – 15.00 per class

More info barbara.crompton@gmail.com

Pilates Fusion with Barbara Crompton

Mondays July 4 – Aug 15.

Pilates Fusion incorporates exercises from different workout styles pilates, barre, yoga, strength training, to give an unique twist to Mat Pilates. This class has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles. Bring your own mat and light weights(1-3lb.).  We will supply pilates balls.

Gibsons Market Coastal Room.

10 class drop in card – 100.00(you can share a card with two people)

Drop in – 15.00 per class

More info barbara.crompton@gmail.com

Pilates Fusion with Barbara Crompton

Mondays July 4 – Aug 15.

Pilates Fusion incorporates exercises from different workout styles pilates, barre, yoga, strength training, to give an unique twist to Mat Pilates. This class has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles. Bring your own mat and light weights(1-3lb.).  We will supply pilates balls.

Gibsons Market Coastal Room.

10 class drop in card – 100.00(you can share a card with two people)

Drop in – 15.00 per class

More info barbara.crompton@gmail.com

Pilates Fusion with Barbara Crompton

Mondays July 4 – Aug 15.

Pilates Fusion incorporates exercises from different workout styles pilates, barre, yoga, strength training, to give an unique twist to Mat Pilates. This class has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles. Bring your own mat and light weights(1-3lb.).  We will supply pilates balls.

Gibsons Market Coastal Room.

10 class drop in card – 100.00(you can share a card with two people)

Drop in – 15.00 per class

More info barbara.crompton@gmail.com

Pilates Fusion with Barbara Crompton

Mondays July 4 – Aug 15.

Pilates Fusion incorporates exercises from different workout styles pilates, barre, yoga, strength training, to give an unique twist to Mat Pilates. This class has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles. Bring your own mat and light weights(1-3lb.).  We will supply pilates balls.

Gibsons Market Coastal Room.

10 class drop in card – 100.00(you can share a card with two people)

Drop in – 15.00 per class

More info barbara.crompton@gmail.com

Pilates Fusion with Barbara Crompton

Mondays July 4 – Aug 15.

Pilates Fusion incorporates exercises from different workout styles pilates, barre, yoga, strength training, to give an unique twist to Mat Pilates. This class has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles. Bring your own mat and light weights(1-3lb.).  We will supply pilates balls.

Gibsons Market Coastal Room.

10 class drop in card – 100.00(you can share a card with two people)

Drop in – 15.00 per class

More info barbara.crompton@gmail.com

Outdoor Summer Series 5Rhythms Dance

Sundays June 12, 19, 26, July 3 with Julie Plotkin. The location will vary, and will be announced a few days before each class. The first class on June 12 will be at the Roberts Creek Sandy Beach. More info here

Cost: $20 drop-in
Any 2 classes: $35
Any 3 classes: $50
All 4 classes: $60

Outdoor Summer Series 5Rhythms Dance

Sundays June 12, 19, 26, July 3 with Julie Plotkin. The location will vary, and will be announced a few days before each class. The first class on June 12 will be at the Roberts Creek Sandy Beach. More info here

Cost: $20 drop-in
Any 2 classes: $35
Any 3 classes: $50
All 4 classes: $60

Men’s Circle

June 1, 15, 29, July 13, 27, August 10, We will pick up again in October

Wolf Pack a Men’s Group
Come and join our gathering of men with the purpose of supporting each other as we share our challenges, dreams, and gifts. Lets make a pact to find strength in our vulnerability and compassion in our connection. There is a powerful alchemy that takes place when people unite with an open heart and shared intention. I am excited and honoured to help guide this process.

Location: First one is in Xwesam. (Roberts Creek)
Cost: $15 drop-in or 3 for $40 or 6 for $66
Drop ins are welcome, please sign up the night before.

Questions: 604 989 0933 or openmike@gmx.com
More info on website: CoachingAsTheCrowFlies.com

Men’s Circle

June 1, 15, 29, July 13, 27, August 10, We will pick up again in October

Wolf Pack a Men’s Group
Come and join our gathering of men with the purpose of supporting each other as we share our challenges, dreams, and gifts. Lets make a pact to find strength in our vulnerability and compassion in our connection. There is a powerful alchemy that takes place when people unite with an open heart and shared intention. I am excited and honoured to help guide this process.

Location: First one is in Xwesam. (Roberts Creek)
Cost: $15 drop-in or 3 for $40 or 6 for $66
Drop ins are welcome, please sign up the night before.

Questions: 604 989 0933 or openmike@gmx.com
More info on website: CoachingAsTheCrowFlies.com

Men’s Circle

June 1, 15, 29, July 13, 27, August 10, We will pick up again in October

Wolf Pack a Men’s Group
Come and join our gathering of men with the purpose of supporting each other as we share our challenges, dreams, and gifts. Lets make a pact to find strength in our vulnerability and compassion in our connection. There is a powerful alchemy that takes place when people unite with an open heart and shared intention. I am excited and honoured to help guide this process.

Location: First one is in Xwesam. (Roberts Creek)
Cost: $15 drop-in or 3 for $40 or 6 for $66
Drop ins are welcome, please sign up the night before.

Questions: 604 989 0933 or openmike@gmx.com
More info on website: CoachingAsTheCrowFlies.com

Men’s Circle

June 1, 15, 29, July 13, 27, August 10, We will pick up again in October

Wolf Pack a Men’s Group
Come and join our gathering of men with the purpose of supporting each other as we share our challenges, dreams, and gifts. Lets make a pact to find strength in our vulnerability and compassion in our connection. There is a powerful alchemy that takes place when people unite with an open heart and shared intention. I am excited and honoured to help guide this process.

Location: First one is in Xwesam. (Roberts Creek)
Cost: $15 drop-in or 3 for $40 or 6 for $66
Drop ins are welcome, please sign up the night before.

Questions: 604 989 0933 or openmike@gmx.com
More info on website: CoachingAsTheCrowFlies.com

Men’s Circle

June 1, 15, 29, July 13, 27, August 10, We will pick up again in October

Wolf Pack a Men’s Group
Come and join our gathering of men with the purpose of supporting each other as we share our challenges, dreams, and gifts. Lets make a pact to find strength in our vulnerability and compassion in our connection. There is a powerful alchemy that takes place when people unite with an open heart and shared intention. I am excited and honoured to help guide this process.

Location: First one is in Xwesam. (Roberts Creek)
Cost: $15 drop-in or 3 for $40 or 6 for $66
Drop ins are welcome, please sign up the night before.

Questions: 604 989 0933 or openmike@gmx.com
More info on website: CoachingAsTheCrowFlies.com