Using traditional Buddhist Dharma psychology to calm the mind and alleviate suffering, facilitator John Thompson will lead guided Dharma meditations for short and long term solutions, and discuss these modalities, every Monday.
No registration required, drop in to any session. No sessions in January, resumes Feb 6.
Tag: wellness
Pilates Fusion with Barbara Crompton
Mondays July 4 – Aug 15.
Pilates Fusion incorporates exercises from different workout styles— pilates, barre, yoga, strength training, to give an unique twist to Mat Pilates. This class has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles. Bring your own mat and light weights(1-3lb.). We will supply pilates balls.
Gibsons Market Coastal Room.
10 class drop in card – 100.00(you can share a card with two people)
Drop in – 15.00 per class
More info barbara.crompton@gmail.com
Pilates Fusion with Barbara Crompton
Mondays July 4 – Aug 15.
Pilates Fusion incorporates exercises from different workout styles— pilates, barre, yoga, strength training, to give an unique twist to Mat Pilates. This class has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles. Bring your own mat and light weights(1-3lb.). We will supply pilates balls.
Gibsons Market Coastal Room.
10 class drop in card – 100.00(you can share a card with two people)
Drop in – 15.00 per class
More info barbara.crompton@gmail.com
Pilates Fusion with Barbara Crompton
Mondays July 4 – Aug 15.
Pilates Fusion incorporates exercises from different workout styles— pilates, barre, yoga, strength training, to give an unique twist to Mat Pilates. This class has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles. Bring your own mat and light weights(1-3lb.). We will supply pilates balls.
Gibsons Market Coastal Room.
10 class drop in card – 100.00(you can share a card with two people)
Drop in – 15.00 per class
More info barbara.crompton@gmail.com
Pilates Fusion with Barbara Crompton
Mondays July 4 – Aug 15.
Pilates Fusion incorporates exercises from different workout styles— pilates, barre, yoga, strength training, to give an unique twist to Mat Pilates. This class has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles. Bring your own mat and light weights(1-3lb.). We will supply pilates balls.
Gibsons Market Coastal Room.
10 class drop in card – 100.00(you can share a card with two people)
Drop in – 15.00 per class
More info barbara.crompton@gmail.com
Pilates Fusion with Barbara Crompton
Mondays July 4 – Aug 15.
Pilates Fusion incorporates exercises from different workout styles— pilates, barre, yoga, strength training, to give an unique twist to Mat Pilates. This class has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles. Bring your own mat and light weights(1-3lb.). We will supply pilates balls.
Gibsons Market Coastal Room.
10 class drop in card – 100.00(you can share a card with two people)
Drop in – 15.00 per class
More info barbara.crompton@gmail.com
Pilates Fusion with Barbara Crompton
Mondays July 4 – Aug 15.
Pilates Fusion incorporates exercises from different workout styles— pilates, barre, yoga, strength training, to give an unique twist to Mat Pilates. This class has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles. Bring your own mat and light weights(1-3lb.). We will supply pilates balls.
Gibsons Market Coastal Room.
10 class drop in card – 100.00(you can share a card with two people)
Drop in – 15.00 per class
More info barbara.crompton@gmail.com
Outdoor Summer Series 5Rhythms Dance
Sundays June 12, 19, 26, July 3 with Julie Plotkin. The location will vary, and will be announced a few days before each class. The first class on June 12 will be at the Roberts Creek Sandy Beach. More info here
Cost: $20 drop-in
Any 2 classes: $35
Any 3 classes: $50
All 4 classes: $60
Outdoor Summer Series 5Rhythms Dance
Sundays June 12, 19, 26, July 3 with Julie Plotkin. The location will vary, and will be announced a few days before each class. The first class on June 12 will be at the Roberts Creek Sandy Beach. More info here
Cost: $20 drop-in
Any 2 classes: $35
Any 3 classes: $50
All 4 classes: $60
Men’s Circle
June 1, 15, 29, July 13, 27, August 10, We will pick up again in October
Wolf Pack a Men’s Group
Come and join our gathering of men with the purpose of supporting each other as we share our challenges, dreams, and gifts. Lets make a pact to find strength in our vulnerability and compassion in our connection. There is a powerful alchemy that takes place when people unite with an open heart and shared intention. I am excited and honoured to help guide this process.
Location: First one is in Xwesam. (Roberts Creek)
Cost: $15 drop-in or 3 for $40 or 6 for $66
Drop ins are welcome, please sign up the night before.
Questions: 604 989 0933 or openmike@gmx.com
More info on website: CoachingAsTheCrowFlies.com
Men’s Circle
June 1, 15, 29, July 13, 27, August 10, We will pick up again in October
Wolf Pack a Men’s Group
Come and join our gathering of men with the purpose of supporting each other as we share our challenges, dreams, and gifts. Lets make a pact to find strength in our vulnerability and compassion in our connection. There is a powerful alchemy that takes place when people unite with an open heart and shared intention. I am excited and honoured to help guide this process.
Location: First one is in Xwesam. (Roberts Creek)
Cost: $15 drop-in or 3 for $40 or 6 for $66
Drop ins are welcome, please sign up the night before.
Questions: 604 989 0933 or openmike@gmx.com
More info on website: CoachingAsTheCrowFlies.com
Men’s Circle
June 1, 15, 29, July 13, 27, August 10, We will pick up again in October
Wolf Pack a Men’s Group
Come and join our gathering of men with the purpose of supporting each other as we share our challenges, dreams, and gifts. Lets make a pact to find strength in our vulnerability and compassion in our connection. There is a powerful alchemy that takes place when people unite with an open heart and shared intention. I am excited and honoured to help guide this process.
Location: First one is in Xwesam. (Roberts Creek)
Cost: $15 drop-in or 3 for $40 or 6 for $66
Drop ins are welcome, please sign up the night before.
Questions: 604 989 0933 or openmike@gmx.com
More info on website: CoachingAsTheCrowFlies.com
Men’s Circle
June 1, 15, 29, July 13, 27, August 10, We will pick up again in October
Wolf Pack a Men’s Group
Come and join our gathering of men with the purpose of supporting each other as we share our challenges, dreams, and gifts. Lets make a pact to find strength in our vulnerability and compassion in our connection. There is a powerful alchemy that takes place when people unite with an open heart and shared intention. I am excited and honoured to help guide this process.
Location: First one is in Xwesam. (Roberts Creek)
Cost: $15 drop-in or 3 for $40 or 6 for $66
Drop ins are welcome, please sign up the night before.
Questions: 604 989 0933 or openmike@gmx.com
More info on website: CoachingAsTheCrowFlies.com
Men’s Circle
June 1, 15, 29, July 13, 27, August 10, We will pick up again in October
Wolf Pack a Men’s Group
Come and join our gathering of men with the purpose of supporting each other as we share our challenges, dreams, and gifts. Lets make a pact to find strength in our vulnerability and compassion in our connection. There is a powerful alchemy that takes place when people unite with an open heart and shared intention. I am excited and honoured to help guide this process.
Location: First one is in Xwesam. (Roberts Creek)
Cost: $15 drop-in or 3 for $40 or 6 for $66
Drop ins are welcome, please sign up the night before.
Questions: 604 989 0933 or openmike@gmx.com
More info on website: CoachingAsTheCrowFlies.com
