Dougal Park: Nia with Dhyana – the Joy Workout

Wednesdays, 10-11am to Nov 26th.

Move your body, free your spirit! Experience a fusion of martial arts, energy practices, yoga, and dance—where strength flows into grace and music stirs the soul.

In the gazebo (weather permitting) or the Kinsmen Hall.

4x card $55, 8x card $100 (no time limit); drop-in $20