Body Sounding: Workshop with Sally Allison Williams

Move to the core of the matter with vital mind-body reeducation. We begin with the feet, hips (psoas and pelvic floor) and protection for the knees, then go closer in with movement, sound, breath and vocal exercises. Based on Alexander Technique, Feldenkrais, and Emilie Conrad’s Continuum techniques, these foundational exercises will strengthen your mobility, voice, and inner calm, whether for stage, dance, singing, cross-training, pickleball or everyday life. Sally is a well-known actor and director on the Sunshine Coast, with many years of movement and vocal experience and education.
FREE but space is limited (in person only). Registration is required; register online or call the Library at 604-886-2130.