PR – Powell River Library: Food as Medicine: Staying Healthy Through Cold and Flu Season

Local author and medical herbalist Todd Caldecott will examine important dietary, lifestyle, and physiological factors that can increase susceptibility to seasonal illness. The class will offer practical guidance for all ages on foods, medicinal herbs, mushrooms, and nutritional supplements that can support immune function, strengthen resilience, and help prevent or manage colds and flu. For more information contact Mark at mmerlino@prpl.ca