GPAG: Rooted in Gratitude with Dr. Rahul Gupta

Join us for a talk with Dr. Rahul Gupta. This event is part of our Woodland Rhythms exhibition programming, is free to attend and all are welcome to join us!

In a world that often feels fast-paced and isolating, we easily forget that we are deeply woven into a vast, living ecosystem. This experiential talk invites us to slow down together and use the practice of mindfulness to tune into the immense, unwavering support of the natural world. Through gentle, sensory-focused awareness, we will explore feeling ourselves held by nature—from the steady grounding of the earth beneath our feet to the vital rhythm of the air we breathe. Leave this session with practical mindfulness tools to open our senses, orient to wonder, and tap into the restorative energy that the earth constantly and freely provides. Dr. Rahul Gupta is a local physician and mindfulness instructor supporting individuals and teams to cultivate compassionate self and situational awareness.