Gibsons: Nia with Dhyana

Thursdays. Move your body and free your mind while moving to great music outside! Delight in this fusion of free form movement with graceful tai chi,  strengthening martial arts forms and yogic stretching. All ages welcome! No experience necessary. Classes by donation in Dougall Park (overhead cover) while the weather is nice (or in the Kinsmen Hall when rainy and cold). Bring footwear (optional) and a mat.