Sunshine Coast Canada
Arts, Heritage + Culture
Non-profit Society Network

The Inner pilgrimage of Sound#2

The Inner pilgrimage of Sound#2 will be with Alcvin Ryūzen Ramos and Chris Niebergall.
Still the mind and body, connection with your emotions, and focus on the sound current to heal and revitalize the self and discover new insights to heal and transform the soul.
Where: High Beam Dreams – 350 Glassford Rd, Gibsons
When: Sunday, February 25, 2024
Time: 11:00 am – 12:30 pm
Doors at 10:45 a.m.
Cost: $30 per person
This is a limited seating event so please secure your spot in advance by emailing and sending an email transfer info@highbeamdreams.ca
Please use password Gibsons and write the event name in your e-transfer message.
Come early to get settled in.
Doors will close at 11 am, journey begins at 11:05 am. We start on time.
**Please turn cell phones off before the Inner Pilgrimage starts**

The Power of Prayer

6 week series, we offer a fun, creative and supportive space for folks to make connections, honor our gifts, and find peace with our challenges.
Sharing our own, and listening to others dreams and concerns in a group, is a powerful way to transform our lives. Our intention is to enhance the amount of Joy and Love we can give and receive.
This spiritually eclectic approach will be useing sharing circles, meditation, rituals, journeying, yoga, dance, oracles, drumming and chanting to name a few of the many esoteric modalities. With shamanism and Buddhism being my favorite.
All faiths and beliefs welcome. No experience necessary . We would love to have some atheists join as well !

Yoga in the Iyengar Style with Andrea

This is mostly a beginner to intermediate slow paced yoga class. Specific detailed instructions will assist in gaining a deeper understanding of the yoga poses and how the pose is experienced. The focus is on alignment and opening, through breath and posture practice. Props are used to taste the poses in new ways, and allow for longer holdings of poses. All that is required is a mat and your curiosity for self exploration. “Your vast, limitless presence fills all the space between heaven and earth, and extends far beyond all that. You are all-pervasive!” (The Bhagavad Gita).
This class takes place at Eric Cardinal Hall, Gibsons. Contact Andrea here.

Yoga by the Sea: Crystal Bowl Sound Healing – An Introductory Master Class

In this masterclass we are exploring the benefits, magic, and science of Sound Healing!!! This class is open to all who are interested in learning more about how Sound Healing can benefit you and those you love. Whether you’re a yoga teacher, sound healer novice, or someone who just loves experiencing Sound Healing, there will be something for everyone to enjoy. In this class we will explore; how sound affects the body and mind from both a scientific and energetic lens; the types of sound healing experiences that are available and their benefits; music theory basics; working with the energy body; and how to create a self-healing practice.

We will end our class with a Deep Rest Sound Bath designed to help integrate the knowledge you’ve learned and promote the body’s natural healing abilities! You don’t want to miss this fun and magical experience!

** If you have crystal bowls, you are welcome to bring them (max three bowls) for a deeper exploration of your own sound.

More info and registration here.

Hatha Yoga in Pender Harbour

This slow-paced Yoga class guides students through a variety of Hatha Yoga postures. We stretch, strengthen and relax our bodies for an hour and end class feeling peaceful in mind, body, and spirit. This is a great class for beginners and can also be challenging for the experienced yogi as many modifications are provided. Try your first class for free!

Yoga in the Iyengar Style with Andrea

This is mostly a beginner to intermediate slow paced yoga class. Specific detailed instructions will assist in gaining a deeper understanding of the yoga poses and how the pose is experienced. The focus is on alignment and opening, through breath and posture practice. Props are used to taste the poses in new ways, and allow for longer holdings of poses. All that is required is a mat and your curiosity for self exploration. “Your vast, limitless presence fills all the space between heaven and earth, and extends far beyond all that. You are all-pervasive!” (The Bhagavad Gita).
This class takes place at Eric Cardinal Hall, Gibsons. Contact Andrea here.

Women’s Inner Alchemy Nature Retreat

July 27 – 29. Move into a deep connection with Self and Nature. Enjoy nurturing food, movement, energy work, meditation and pelvic floor practices that condition, heal and release serotonin. Feel greater pleasure and Joy! Crystal Creek provides 10 private acres of forest, creeks, swimming pond, mossy meadows and walking paths, plus the beautiful Crystal Palace pavilion! Free camping for tents or vehicles available.

Banditry Cider: Mother’s Yoga & Market

Celebrate the mothers and maternal figures in our lives with a morning of yoga and an afternoon shopping some local vendors!
Natalie Ramsay will be leading a yoga class from 11-12. Yoga tickets ($25) are available on our website and are limited. Plus vendors on site to spoil the mother in your life. Find flowers from @stoneorchardflowerfarm, cards from @tiptiptip_press , treats from @coastcookiecompany and gorgeous charcuterie boxes from @goodfridaysgibsons ! Pair any of these with some of our pretty floral cans and you’ve got yourself the perfect Mother’s Day delivery!

Hatha Yoga in the Iyengar Style with Andrea

This class offers is a slow paced exploration into the workings strength, mobility and flexibility. Props are used to assist the exploration of the yoga poses, but also allow for each body type and its abilities access to the opening and movements. Each week builds and focuses on understanding a few areas of the body and how this relates to the whole. The focus work assists and teaches concentration stills leading to an awareness of how the mind, breath, and body are intimately connected.

Instructor: Andrea Fulkerson, Dip DH, BHSc, DHP(c), Certified Iyengar Yoga Teacher

Email for more info and register here.

Body Sounding: Workshop with Sally Allison Williams

Move to the core of the matter with vital mind-body reeducation. We begin with the feet, hips (psoas and pelvic floor) and protection for the knees, then go closer in with movement, sound, breath and vocal exercises. Based on Alexander Technique, Feldenkrais, and Emilie Conrad’s Continuum techniques, these foundational exercises will strengthen your mobility, voice, and inner calm, whether for stage, dance, singing, cross-training, pickleball or everyday life. Sally is a well-known actor and director on the Sunshine Coast, with many years of movement and vocal experience and education.
FREE but space is limited (in person only). Registration is required; register online or call the Library at 604-886-2130.

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