Thursdays to Dec 17th. Join us at Hey Wanna Sauna at Davis Bay at 6pm, for a self care session of experiencing yoga and sauna in peaceful community! This special weekly offering is all about supporting your deep wellness for mind, body,and heart. Relaxing, rejuvenating, replenishment will be served! This holiday season, treat Yo’Self each Thursday. Sign up for the whole series or drop in. Yoga will be at Mission House from 6pm-6:45 and then join us for a sauna and evening ocean dips and an optional closing guided meditation in the sauna to help you drift off to sweet dreams.
Tag: wellness
GPAG: Rooted in Gratitude with Dr. Rahul Gupta
Join us for a talk with Dr. Rahul Gupta. This event is part of our Woodland Rhythms exhibition programming, is free to attend and all are welcome to join us!
In a world that often feels fast-paced and isolating, we easily forget that we are deeply woven into a vast, living ecosystem. This experiential talk invites us to slow down together and use the practice of mindfulness to tune into the immense, unwavering support of the natural world. Through gentle, sensory-focused awareness, we will explore feeling ourselves held by nature—from the steady grounding of the earth beneath our feet to the vital rhythm of the air we breathe. Leave this session with practical mindfulness tools to open our senses, orient to wonder, and tap into the restorative energy that the earth constantly and freely provides. Dr. Rahul Gupta is a local physician and mindfulness instructor supporting individuals and teams to cultivate compassionate self and situational awareness.
Sunshine Coast Art Crawl
Take a free, self-directed tour and discover the vibrant arts community of the Sunshine Coast!
The Art Crawl returns this year with 186 venues spanning from Gambier Island to Earls Cove and Egmont, showcasing an incredible range of artists, studios, galleries and other unique locations.
Over three days, meet the artists, explore their creative spaces, and experience the unique spirit of the Coast through painting, pottery, glass, woodwork, textiles, photography, jewelry, and much more.
Whether you’re a seasoned collector or simply curious, the Crawl offers something for everyone. Come explore, connect, and discover the creativity that makes the Sunshine Coast so special!
New Women’s Workshop: Pelvic Floor & Deep Core Health
Many women experience leaking, prolapse, tension, numbness, instability, or disconnection from this important area of the body — yet few of us were ever taught how to truly work with these muscles and energies.
We’ll explore:
– pelvic floor & deep core awareness & strengthening
– chi & fascial support system development
– movement, breath & meditation
– emotional healing & Sacred Feminine practices
– activation of the 5 inner diaphragms and the body’s natural pleasure channel !
This workshop explores an area of the body that profoundly affects reproductive and digestive health, posture, stability, energy, nervous system regulation, emotional wellbeing, and vitality — yet is rarely taught in an integrated way.
Together we’ll explore:
– pelvic floor & deep core strengthening
– chi & fascial support system development
– movement, breath & meditation
– emotional healing & Sacred Feminine practices
– activation of the 5 inner diaphragms and the body’s natural pleasure channel
Many of you know me through Nia, Yoga, Somatic WAve™, fascia release, meditation, or other movement and healing practices I offer at Inner Moves Wellness Center in Gibsons.
This is gentle yet powerful work for women wanting greater awareness, support, vitality, and connection within themselves (PS. much more than kegels).
Experience safe space for learning and open discussion.
A special discount is offered for returning participants!
If this resonates with you, I’d love to have you join us.
SSAC: Introduction to Greensleeve Advance Care Planning
We’ll walk you through the steps of advance care planning:
Think – What is important to you and what you would want if you are not able to speak for yourself.
Learn – What your health care choices may be if you become ill.
Decide – Who you want speaking for you if you were unable to speak for yourself.
Talk – With the people you care about, and who care about you, to let them know what your future wishes are.
Document – What documents do I need?
And we’ll introduce you to the Sunshine Coast Green Sleeve – a “container” for your advance care planning documents. It contains the information emergency responders, your healthcare providers and your family need to ensure your wishes are honoured.
Everyone is welcome, but space is limited. Please register in advance by calling 604-885-3513 or emailing acp@coasthospice.com.
Sound Journey @ Yoga by the Sea
Reconnect with your natural state of being. Experience a moment away from the external stimulus of the day.
Relax and dive deep into the soothing sounds of deep didgeridoos and quartz crystal singing bowls.
This is an event to lie down comfortably on a mat with a warm blanket and relax into the sound frequencies. Bring your own mat and blanket or whatever you like to be comfortable. (Mats and blankets are no longer available for free use at Yoga by the Sea)
Duration is approximately 90 min.
Space is limited, please register in advance by emailing
featherlore@gmail.com
Sound Journey @ Yoga by the Sea
Reconnect with your natural state of being. Experience a moment away from the external stimulus of the day.
Relax and dive deep into the soothing sounds of deep didgeridoos and quartz crystal singing bowls.
This is an event to lie down comfortably on a mat with a warm blanket and relax into the sound frequencies. Bring your own mat and blanket or whatever you like to be comfortable. (Mats and blankets are no longer available for free use at Yoga by the Sea)
Duration is approximately 90 min.
Space is limited, please register in advance by emailing
featherlore@gmail.com
Monday Morning Meditation
Using traditional Buddhist Dharma psychology to calm the mind and alleviate suffering, facilitator John Thompson will lead guided Dharma meditations for short and long term solutions, and discuss these modalities, every Monday.
No registration required, drop in to any session. No sessions in January, resumes Feb 6.
Monday Morning Meditation
Using traditional Buddhist Dharma psychology to calm the mind and alleviate suffering, facilitator John Thompson will lead guided Dharma meditations for short and long term solutions, and discuss these modalities, every Monday.
No registration required, drop in to any session. No sessions in January, resumes Feb 6.
Monday Morning Meditation
Using traditional Buddhist Dharma psychology to calm the mind and alleviate suffering, facilitator John Thompson will lead guided Dharma meditations for short and long term solutions, and discuss these modalities, every Monday.
No registration required, drop in to any session. No sessions in January, resumes Feb 6.
Monday Morning Meditation
Using traditional Buddhist Dharma psychology to calm the mind and alleviate suffering, facilitator John Thompson will lead guided Dharma meditations for short and long term solutions, and discuss these modalities, every Monday.
No registration required, drop in to any session. No sessions in January, resumes Feb 6.
Monday Morning Meditation
Using traditional Buddhist Dharma psychology to calm the mind and alleviate suffering, facilitator John Thompson will lead guided Dharma meditations for short and long term solutions, and discuss these modalities, every Monday.
No registration required, drop in to any session. No sessions in January, resumes Feb 6.
Monday Morning Meditation
Using traditional Buddhist Dharma psychology to calm the mind and alleviate suffering, facilitator John Thompson will lead guided Dharma meditations for short and long term solutions, and discuss these modalities, every Monday.
No registration required, drop in to any session. No sessions in January, resumes Feb 6.
Monday Morning Meditation
Using traditional Buddhist Dharma psychology to calm the mind and alleviate suffering, facilitator John Thompson will lead guided Dharma meditations for short and long term solutions, and discuss these modalities, every Monday.
No registration required, drop in to any session. No sessions in January, resumes Feb 6.
Monday Morning Meditation
Using traditional Buddhist Dharma psychology to calm the mind and alleviate suffering, facilitator John Thompson will lead guided Dharma meditations for short and long term solutions, and discuss these modalities, every Monday.
No registration required, drop in to any session. No sessions in January, resumes Feb 6.
Monday Morning Meditation
Using traditional Buddhist Dharma psychology to calm the mind and alleviate suffering, facilitator John Thompson will lead guided Dharma meditations for short and long term solutions, and discuss these modalities, every Monday.
No registration required, drop in to any session. No sessions in January, resumes Feb 6.
Monday Morning Meditation
Using traditional Buddhist Dharma psychology to calm the mind and alleviate suffering, facilitator John Thompson will lead guided Dharma meditations for short and long term solutions, and discuss these modalities, every Monday.
No registration required, drop in to any session. No sessions in January, resumes Feb 6.
Monday Morning Meditation
Using traditional Buddhist Dharma psychology to calm the mind and alleviate suffering, facilitator John Thompson will lead guided Dharma meditations for short and long term solutions, and discuss these modalities, every Monday.
No registration required, drop in to any session. No sessions in January, resumes Feb 6.