Sunshine Coast Canada
Arts, Heritage + Culture
Non-profit Society Network

Sound Journey @ Yoga by the Sea

Reconnect with your natural state of being.
Experience a moment away from the external stimulus of the day.

Relax and dive deep into the soothing sounds of deep didgeridoos and quartz crystal singing bowls.

This is an event to lie down comfortably on a mat with a warm blanket and relax into the sound frequencies.

Bring your own mat and blanket or whatever you like to be comfortable. (Mats and blankets are no longer available for free use at Yoga by the Sea)

Duration is approximately 90 min.

Space is limited, please register in advance by emailing
featherlore@gmail.com

Doors at 7:15 pm
come early to claim your spot, and get comfortable.
We start on time.
Doors will close at 7:30pm, journey begins at 7:35pm.

Sound Journey @ Yoga by the Sea

Reconnect with your natural state of being.
Experience a moment away from the external stimulus of the day.

Relax and dive deep into the soothing sounds of deep didgeridoos and quartz crystal singing bowls.

This is an event to lie down comfortably on a mat with a
warm blanket and relax into the sound frequencies.

Bring your own mat and blanket or whatever you like to be comfortable. (Mats and blankets are no longer available for free use at Yoga by the Sea)

Duration is approximately 90 min.

Space is limited, please register in advance by emailing
featherlore@gmail.com

Doors at 7:15 pm
come early to claim your spot, and get comfortable.
We start on time.
Doors will close at 7:30pm, journey begins at 7:35pm.

SC Hospice: The Circle Wellness Program – Music with Graham Walker

Tues and Thurs 10am-12pm. Weekly free palliative program offers a selection of activities including meditation, gentle movement, art, music, legacy projects, educational workshops and more.

Each session includes a light lunch and refreshments. In addition to the scheduled activities, participants have access to support, information and resources, and the opportunity to socialize. Programming can also be made available virtually from home.

Doors open at 9:30, and volunteers are available until 12:30 for participants to be picked up.

To be eligible, participants need to have received a diagnosis of a life-limiting illness, and be independent with activities of daily living (or come to the program with assistance). You must pre-register with Hospice for The Circle program.

SC Hospice: The Circle Wellness Program – Crafting Activity with Volunteers

Tues and Thurs 10am-12pm.

A selection of activities including meditation, gentle movement, art, music, legacy projects, educational workshops and more.

Each session includes a light lunch and refreshments. In addition to the scheduled activities, participants have access to support, information and resources, and the opportunity to socialize. Programming can also be made available virtually from home.

Doors open at 9:30, and volunteers are available until 12:30 for participants to be picked up.

You must pre-register with Hospice for The Circle program.

Release + Reset 5Rhythms® Movement with Julie Plotkin

This will be a day of self-nurturing, as we explore what we want to embody moving forward into 2023. We will dance, journal, vision board, witness each other, and share in deeply meaningful ways. The space will be sacred and intentional, and held with creativity and love. Healthy, nutritious snacks will be provided. No experience neeed. Everyone is welcome to join in.

Cost: $125 (please pay via e-transfer by email plotkin.julie@gmail.com)
Some partial scholarships available. Enquire directly to Julie for more info.

SC Hospice: The Circle Wellness Program

Tues and Thurs 10am-12pm. Weekly free palliative program offers a selection of activities including meditation, gentle movement, art, music, legacy projects, educational workshops and more.

Each session includes a light lunch and refreshments. In addition to the scheduled activities, participants have access to support, information and resources, and the opportunity to socialize. Programming can also be made available virtually from home.

Doors open at 9:30, and volunteers are available until 12:30 for participants to be picked up.

To be eligible, participants need to have received a diagnosis of a life-limiting illness, and be independent with activities of daily living (or come to the program with assistance). You must pre-register with Hospice for The Circle program.

SC Hospice: The Circle – Meditation with Marlena Blavin

Meditation is a practice of giving deep attention to what is happening in the present moment – what is happening in the mind and body of the observer and also what is going on in our surroundings. Through these sessions, participants practice being mindful of the body, the breath, and the experience of physical changes that might be occurring. Participants leave how to become more mindful of their responses – the feelings that arise in reaction to pleasure or discomfort – and watching them appear and disappear. Meditation reduces stress, anxiety and depression, improving self-compassion and the spiritual well-being of people experiencing life-limiting illness and their caregivers.

SC Hospice: The Circle – Music

Tues 10 & 24.  The Healing Powers of Music with Graham Walker provides an opportunity to reminisce, relax, and connect in a meaningful way through music selections, both the familiar and new. Music touches all aspects of the mind, body, and brain. The music sessions with Graham can provide engagement for the mind, can slow the rhythms of the body, and can uplift mood, which in turn can influence behavior.

Monday Morning Meditation

Using traditional Buddhist Dharma psychology to calm the mind and alleviate suffering, facilitator John Thompson will lead guided Dharma meditations for short and long term solutions, and discuss these modalities, every Monday.
No registration required, drop in to any session. No sessions in January, resumes Feb 6.

Soulful Sundays – A YogaDance Journey

Monthly with Sharon Tron & Julie Plotkin. Jan 22, Feb 12 .. Expect to get lost in Julie’s DJ set while building your practice to an upbeat yoga flow. From here, we will transition into moving, grooving and shaking your asana. No experience required. Please bring your yoga mat and water bottle.

Pre-register: please send $30-$40 e-transfer to plotkin.julie@gmail.com to reserve your spot.

Kundalini Yoga

Drop in classes. Arrive: 10-15 min before class, bring yoga mat / sheepskin. No previous experience needed. Instructor:  Elin Jonsson – Deg Sanjeet Kaur. Come try out this “Yoga of Awareness”.

Hospice Lights of Life Winter Tea

This Hospice ritual brings together our grieving community to honour the memory of a love one. You are welcome to bring a photograph or object for the remembrance table. Everyone is welcome.

Morningstars Toastmasters Club: Public Speaking, Leadership Training and More

Wednesdays 8 to 9:15 a.m. via Zoom. Zoom link, or for more information  email Carla truechoicecoaching@gmail.com

Toastmasters is an international community of people who appreciate the value of ideas, dialogue, and personal transformation. There are more than 16,600 clubs in 143 countries dedicated to the growth of leadership and public speaking skills.

The Morningstars Toastmasters Club has been a fixture of Gibsons for almost 25 years. Its members gather weekly to share thought-provoking speeches, practice impromptu delivery, offer insightful feedback, and refine their meeting management skills.

Morningstars is known for its warm, nurturing atmosphere. Visitors and newcomers are welcome at any meeting.

 

Morningstars Toastmasters Club: Public Speaking, Leadership Training and More

Wednesdays 8 to 9:15 a.m. via Zoom. Zoom link, or for more information  email Carla truechoicecoaching@gmail.com

Toastmasters is an international community of people who appreciate the value of ideas, dialogue, and personal transformation. There are more than 16,600 clubs in 143 countries dedicated to the growth of leadership and public speaking skills.

The Morningstars Toastmasters Club has been a fixture of Gibsons for almost 25 years. Its members gather weekly to share thought-provoking speeches, practice impromptu delivery, offer insightful feedback, and refine their meeting management skills.

Morningstars is known for its warm, nurturing atmosphere. Visitors and newcomers are welcome at any meeting.

 

Morningstars Toastmasters Club: Public Speaking, Leadership Training and More

Wednesdays 8 to 9:15 a.m. via Zoom. Zoom link, or for more information  email Carla truechoicecoaching@gmail.com

Toastmasters is an international community of people who appreciate the value of ideas, dialogue, and personal transformation. There are more than 16,600 clubs in 143 countries dedicated to the growth of leadership and public speaking skills.

The Morningstars Toastmasters Club has been a fixture of Gibsons for almost 25 years. Its members gather weekly to share thought-provoking speeches, practice impromptu delivery, offer insightful feedback, and refine their meeting management skills.

Morningstars is known for its warm, nurturing atmosphere. Visitors and newcomers are welcome at any meeting.

 

Morningstars Toastmasters Club: Public Speaking, Leadership Training and More

Wednesdays 8 to 9:15 a.m. via Zoom. Zoom link, or for more information  email Carla truechoicecoaching@gmail.com

Toastmasters is an international community of people who appreciate the value of ideas, dialogue, and personal transformation. There are more than 16,600 clubs in 143 countries dedicated to the growth of leadership and public speaking skills.

The Morningstars Toastmasters Club has been a fixture of Gibsons for almost 25 years. Its members gather weekly to share thought-provoking speeches, practice impromptu delivery, offer insightful feedback, and refine their meeting management skills.

Morningstars is known for its warm, nurturing atmosphere. Visitors and newcomers are welcome at any meeting.

 

Morningstars Toastmasters Club: Public Speaking, Leadership Training and More

Wednesdays 8 to 9:15 a.m. via Zoom. Zoom link, or for more information  email Carla truechoicecoaching@gmail.com

Toastmasters is an international community of people who appreciate the value of ideas, dialogue, and personal transformation. There are more than 16,600 clubs in 143 countries dedicated to the growth of leadership and public speaking skills.

The Morningstars Toastmasters Club has been a fixture of Gibsons for almost 25 years. Its members gather weekly to share thought-provoking speeches, practice impromptu delivery, offer insightful feedback, and refine their meeting management skills.

Morningstars is known for its warm, nurturing atmosphere. Visitors and newcomers are welcome at any meeting.

 

Morningstars Toastmasters Club: Public Speaking, Leadership Training and More

Wednesdays 8 to 9:15 a.m. via Zoom. Zoom link, or for more information  email Carla truechoicecoaching@gmail.com

Toastmasters is an international community of people who appreciate the value of ideas, dialogue, and personal transformation. There are more than 16,600 clubs in 143 countries dedicated to the growth of leadership and public speaking skills.

The Morningstars Toastmasters Club has been a fixture of Gibsons for almost 25 years. Its members gather weekly to share thought-provoking speeches, practice impromptu delivery, offer insightful feedback, and refine their meeting management skills.

Morningstars is known for its warm, nurturing atmosphere. Visitors and newcomers are welcome at any meeting.

 

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