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UID:10095943-1759064400-1759075200@coastculture.com
SUMMARY:Healing and your Breath: breath as a doorway to state shift–from agitation to calmness
DESCRIPTION:In the 3 hours we spend together\, you will learn to identify the causes of suboptimal breathing and bring your breath under your conscious control to\nmove towards a regulated state in your nervous system\,\nexperience less anxiety and worry\,\nmore positivity\,\nmore joy and ease\,\nand increase the quality and length of your life. \nYou will learn the principles of optimal breathing and easy steps to get to know your own habits of breath and progress to working with your breath to shift your state. \nWe will use preparatory movements\, self-massage and tapping to open energy pathways in our chest\, ribs and lungs and help release tension in our body that restrict our breathing. We will learn breathing practices which you can use daily to return to ease and trust and move towards mastery.
URL:https://coastculture.com/event/healing-and-your-breath-breath-as-a-doorway-to-state-shift-from-agitation-to-calmness/
LOCATION:Yoga By The Sea\, 1055 Roberts Creek Rd\, Roberts Creek\, BC\, V0N 3A0\, Canada
CATEGORIES:Workshop/Classes/Retreat
ORGANIZER;CN="Lyne Yoga Therapy":MAILTO:lyne@lyneyogatherapy.com
GEO:49.4212422;-123.6431425
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga By The Sea 1055 Roberts Creek Rd Roberts Creek BC V0N 3A0 Canada;X-APPLE-RADIUS=500;X-TITLE=1055 Roberts Creek Rd:geo:-123.6431425,49.4212422
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