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SUMMARY:GPAG: Rooted in Gratitude with Dr. Rahul Gupta
DESCRIPTION:Join us for a talk with Dr. Rahul Gupta. This event is part of our Woodland Rhythms exhibition programming\, is free to attend and all are welcome to join us! \nIn a world that often feels fast-paced and isolating\, we easily forget that we are deeply woven into a vast\, living ecosystem. This experiential talk invites us to slow down together and use the practice of mindfulness to tune into the immense\, unwavering support of the natural world. Through gentle\, sensory-focused awareness\, we will explore feeling ourselves held by nature—from the steady grounding of the earth beneath our feet to the vital rhythm of the air we breathe. Leave this session with practical mindfulness tools to open our senses\, orient to wonder\, and tap into the restorative energy that the earth constantly and freely provides. Dr. Rahul Gupta is a local physician and mindfulness instructor supporting individuals and teams to cultivate compassionate self and situational awareness.
URL:https://coastculture.com/event/gpag-rooted-in-gratitude-with-dr-rahul-gupta/
LOCATION:Gibsons Public Art Gallery\, 431 Marine Dr\, Gibsons\, BC\, V0N 1V0\, Canada
CATEGORIES:Arts
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DTSTART;TZID=America/Vancouver:20260912T160000
DTEND;TZID=America/Vancouver:20260912T180000
DTSTAMP:20260908T174049Z
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SUMMARY:Your resilient neighbourhood begins at home: a practical intro
DESCRIPTION:This 2 hour workshop is sponsored and hosted by St Hilda’s (Anglican Church in Sechelt) Green Parish Action Team and is presented by Nicole Hartley Bradford\, a global Regenerative Culture Experimenter and Trainer. \nThe workshop will occur during the Season of Creation\, a time of year when many Christian groups bring focus to appreciating and better stewarding this beautiful Earth. \nThe goals of the workshop are for you to leave feeling enthusiastic about having come\, having met people who listened\, heard\, felt and shared precious information and possibility for real-world action that will be fun and easy to take\, and with a sense of having more resources and agency than before for your path into the future. \nFor this goal to be reached: \nNo religious dogma will be delivered\, and no adherence to Christianity is required to join. \nWe will do practical exercises designed to empower possible steps you can each take to reduce anxiety about the current times by building:\n– agency\,\n– connection\,\n– trust\,\n– personal food and water pantries\,\n– personal and/or community food gardens and water caches\, and\n– access to ever more possibility as time rolls on. \nThe Workshop Outline: \nCircle Convergence\nWelcome\, What to Expect and Group Agreements. \nIn small groups and with the whole group\, work with these questions:\nWho are you and what brought you here today?\nWhat do you worry will happen if food prices keep rising or food accessibility becomes more limited?\nWhat action have you taken so far to mitigate your worries?\nGiven what you have shared and heard here so far\, what do you want to create to have more resilience\, less stress and more resources? \nHear from Nicole about what she has done so far personally in her own game of “Becoming more prepared and resilient during uncertain times.” \nBecome an Experimenter.\nDiscover and design your next experiment\, and next steps. \nFinal feelings\, thoughts and appreciation.\nCircle Divergence \nOptional:\nParticipant Feedback\nJoin a local Telegram group of Conscious Experimenters \nDonations for the St Hilda’s Green Parish Action Team’s ongoing projects will be gladly received.\nSuggested Donation: $2 – 20. \nSo begins a choose-your-own-adventure game that you can play according to what is most important and relevant to you\, during and beyond the workshop.
URL:https://coastculture.com/event/your-resilient-neighbourhood-begins-at-home-a-practical-intro/
LOCATION:St Hilda’s Anglican Church\, 5838 Barnacle\, Sechelt\, BC\, V0N 3A3\, Canada
CATEGORIES:Workshop/Classes/Retreat
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DTSTART;TZID=America/Vancouver:20260524T130000
DTEND;TZID=America/Vancouver:20260524T170000
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SUMMARY:New Women’s Workshop: Pelvic Floor & Deep Core Health
DESCRIPTION:Many women experience leaking\, prolapse\, tension\, numbness\, instability\, or disconnection from this important area of the body — yet few of us were ever taught how to truly work with these muscles and energies. \nWe’ll explore:\n– pelvic floor & deep core awareness & strengthening\n– chi & fascial support system development\n– movement\, breath & meditation\n– emotional healing & Sacred Feminine practices\n– activation of the 5 inner diaphragms and the body’s natural pleasure channel ! \nThis workshop explores an area of the body that profoundly affects reproductive and digestive health\, posture\, stability\, energy\, nervous system regulation\, emotional wellbeing\, and vitality — yet is rarely taught in an integrated way. \nTogether we’ll explore:\n– pelvic floor & deep core strengthening\n– chi & fascial support system development\n– movement\, breath & meditation\n– emotional healing & Sacred Feminine practices\n– activation of the 5 inner diaphragms and the body’s natural pleasure channel \nMany of you know me through Nia\, Yoga\, Somatic WAve™\, fascia release\, meditation\, or other movement and healing practices I offer at Inner Moves Wellness Center in Gibsons. \nThis is gentle yet powerful work for women wanting greater awareness\, support\, vitality\, and connection within themselves (PS. much more than kegels). \nExperience safe space for learning and open discussion. \nA special discount is offered for returning participants! \nIf this resonates with you\, I’d love to have you join us.
URL:https://coastculture.com/event/new-womens-workshop-pelvic-floor-deep-core-health/
LOCATION:Yoga By The Sea\, 1055 Roberts Creek Rd\, Roberts Creek\, BC\, V0N 3A0\, Canada
CATEGORIES:Workshop/Classes/Retreat
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