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UID:10115205-1779627600-1779642000@coastculture.com
SUMMARY:New Women’s Workshop: Pelvic Floor & Deep Core Health
DESCRIPTION:Many women experience leaking\, prolapse\, tension\, numbness\, instability\, or disconnection from this important area of the body — yet few of us were ever taught how to truly work with these muscles and energies. \nWe’ll explore:\n– pelvic floor & deep core awareness & strengthening\n– chi & fascial support system development\n– movement\, breath & meditation\n– emotional healing & Sacred Feminine practices\n– activation of the 5 inner diaphragms and the body’s natural pleasure channel ! \nThis workshop explores an area of the body that profoundly affects reproductive and digestive health\, posture\, stability\, energy\, nervous system regulation\, emotional wellbeing\, and vitality — yet is rarely taught in an integrated way. \nTogether we’ll explore:\n– pelvic floor & deep core strengthening\n– chi & fascial support system development\n– movement\, breath & meditation\n– emotional healing & Sacred Feminine practices\n– activation of the 5 inner diaphragms and the body’s natural pleasure channel \nMany of you know me through Nia\, Yoga\, Somatic WAve™\, fascia release\, meditation\, or other movement and healing practices I offer at Inner Moves Wellness Center in Gibsons. \nThis is gentle yet powerful work for women wanting greater awareness\, support\, vitality\, and connection within themselves (PS. much more than kegels). \nExperience safe space for learning and open discussion. \nA special discount is offered for returning participants! \nIf this resonates with you\, I’d love to have you join us.
URL:https://coastculture.com/event/new-womens-workshop-pelvic-floor-deep-core-health/
LOCATION:Yoga By The Sea\, 1055 Roberts Creek Rd\, Roberts Creek\, BC\, V0N 3A0\, Canada
CATEGORIES:Workshop/Classes/Retreat
GEO:49.4212422;-123.6431425
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga By The Sea 1055 Roberts Creek Rd Roberts Creek BC V0N 3A0 Canada;X-APPLE-RADIUS=500;X-TITLE=1055 Roberts Creek Rd:geo:-123.6431425,49.4212422
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