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SUMMARY:Holistic Weight Loss & Wellness: Rebalancing Your Body in Midlife
DESCRIPTION:Holistic Weight Loss & Wellness: Rebalancing Your Body in Midlife\nIf you’re a woman navigating midlife changes and feeling frustrated with weight gain\, low energy\, poor sleep\, or shifts in your body that don’t feel like you\, you’re not alone and it’s not your fault.\nIn this intimate and supportive workshop\, holistic nutritionist and Metabolic Balance coach Sarah Cormack will guide you through a smarter\, more sustainable approach to weight loss and wellness. This is not about dieting or restriction. It is about understanding your body\, supporting your hormones\, and creating lasting change that feels good.\nYou’ll learn how to experience healthy\, sustainable weight loss\, improve deep and restorative sleep\, boost your energy and mood\, and reduce cravings naturally so you can feel balanced\, energized\, and like yourself again.\nThis workshop is ideal for women 40+ who are ready to move beyond frustration and finally understand what their body needs in this season of life.
URL:https://coastculture.com/event/holistic-weight-loss-wellness-rebalancing-your-body-in-midlife/
LOCATION:EDEN Wellness\, 622 HOUGH RD UNIT 103\, Gibsons
CATEGORIES:Workshop/Classes/Retreat
ATTACH;FMTTYPE=image/png:https://coastculture.com/wp-content/uploads/2026/04/Workshop-2.png
ORGANIZER;CN="Sarah Cormack":MAILTO:info@sarahcormack.ca
GEO:49.4059237;-123.5350666
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