Yoga in the Iyengar Style with Andrea

This is mostly a beginner to intermediate slow paced yoga class. Specific detailed instructions will assist in gaining a deeper understanding of the yoga poses and how the pose is experienced. The focus is on alignment and opening, through breath and posture practice. Props are used to taste the poses in new ways, and allow for longer holdings of poses. All that is required is a mat and your curiosity for self exploration. “Your vast, limitless presence fills all the space between heaven and earth, and extends far beyond all that. You are all-pervasive!” (The Bhagavad Gita).
This class takes place at Eric Cardinal Hall, Gibsons. Contact Andrea here.