Togetherness Circle-Basic Yoga Moves
January 31 @ 10:00 am - 12:00 pm
If you are looking to get into yoga but are overwhelmed with where to start, this beginner yoga routine is the perfect solution.
This yoga activity for beginners incorporates some of the most basic yoga poses to stretch, calm, and tone your entire body it also helps to reduce stress levels.
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.