Second Spring Menopause Empowerment

Nutrition, breathwork, aromatherapy, self-massage, medittion. To support you in peri and post menopause.

Your facilitators are here to share techniques to help you through this time.
Sarah Cormack, menopause coach, will share nutritional and wellness information to keep you balanced
Melissa Lyons, yoga therapist and breathwork coach will lead you through empowering breathwork to shed the old and embrace the new
Shannon Biel, holistic health practitioner will be sharing aromatherapy & self massage techniques to keep your system vibrant.

More details and to register click here.