Sunshine Coast Canada
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SC Hospice: The Circle – Meditation with Marlena Blavin

January 17 @ 10:00 am - 12:00 pm

Meditation is a practice of giving deep attention to what is happening in the present moment – what is happening in the mind and body of the observer and also what is going on in our surroundings. Through these sessions, participants practice being mindful of the body, the breath, and the experience of physical changes that might be occurring. Participants leave how to become more mindful of their responses – the feelings that arise in reaction to pleasure or discomfort – and watching them appear and disappear. Meditation reduces stress, anxiety and depression, improving self-compassion and the spiritual well-being of people experiencing life-limiting illness and their caregivers.

Details

Date:
January 17
Time:
10:00 am - 12:00 pm
Event Categories:
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Website:
https://www.coasthospice.com/program-events/music-rjkcc-653wl-6y4m2-lghrh-zan7s-j6hrf

Organizer

Sunshine Coast Hospice Society
Phone:
604-740-0475
Email:
Donna.shugar @coasthospice.com
View Organizer Website

Venue

Hospice House
4602 Simpkins Rd
Davis Bay, Sechelt, BC Canada
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Phone:
604.740.0475
View Venue Website

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