Navigating uncertain times: a spiritual/holistic approach to dealing with life’s challenges and finding peace

Wednesdays Oct 4th to Nov 1st. Change is inevitable. Whether by our action, inaction or due to circumstances beyond our control – it can be a time to clarify our priorities, make wiser choices and align with our values.
This course will explore how to connect with our inner wisdom for self-discovery, healing and transformation.

Offered are simple & effective tools/techniques to:
* manage stress, anxiety & improve mental health
* enhance resilience when facing uncertainty
* overcome fear, triggers, blocks, & barriers to your progress
* develop intuition & tap into your own inner wisdom
* cultivate a regular meditative practice for inner peace