Hatha Yoga in the Iyengar Style with Andrea

This class offers is a slow paced exploration into the workings strength, mobility and flexibility. Props are used to assist the exploration of the yoga poses, but also allow for each body type and its abilities access to the opening and movements. Each week builds and focuses on understanding a few areas of the body and how this relates to the whole. The focus work assists and teaches concentration stills leading to an awareness of how the mind, breath, and body are intimately connected.

Instructor: Andrea Fulkerson, Dip DH, BHSc, DHP(c), Certified Iyengar Yoga Teacher

Email for more info and register here.