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Hatha Yoga in Pender Harbour
December 9, 2022 @ 9:15 am - 10:15 am
Carole Logtenberg will guide students through a variety of Hatha Yoga postures. You will stretch and relax tight muscles, focus on balance while transitioning from posture to posture, strengthen core, and improve concentration. This class is great for beginners and can also be challenging for the experienced yoga student.