Granthams Hall: Body, Heart & Soul – A 5Rhythms Waves Workshop

Sep 27 – 29th. Throughout the weekend we will use movement, dance and somatic practices to tune into the innate wisdom of the body and align body, heart and soul. This workshop offers a safe and supportive space to express your true self, heal, and transform blockages into a more fluid state of being.
Come as you are, and leave feeling more grounded, open, and connected with yourself and your community.
Open to every body, no experience needed.